The Big Three: Carbs, Protein, & Fat

Hey, Good Looking! Today is Tuesday, December 4, 2012. When I’m about to embark on the beginning of a new “adventure,” such as REALLY eating healthy, remembering to exercise 4 times a week, or making my bed every day, I like to start on a significant day, such as Sunday or Monday, the first day … Continue reading

Not All Greek Yogurts are Created Equal

By now, if you haven’t heard about the craze surrounding Greek yogurt, you’ve at least probably noticed the influx of it in the dairy aisle at your grocery store. The hulabaloo is not without merit – the best of the Greek yogurts pack a lot more protein than regular yogurt (more than double in some … Continue reading