Guilt-Free Greek Zucchini Dip

If there’s one thing I’ve learned in the past eight months that I’ve spent in my combined Masters and internship program, it’s that life moves quickly and it never really slows down. As it turns out, the internet is full of people who discovered this before me (to think that I was so naïve to … Continue reading

Banana Sunshine Breakfast Smoothie

Hey, Good Looking! Hope 2013 has been good to you so far! Yesterday I posted to the Chicago Dietetic Association’s blog, featuring a recipe for a “Banana Sunshine Breakfast Smoothie.” It’s only 255 calories, high in protein and fiber, gets you nearly all your daily vitamin C, and contains a good amount of omega-3 fatty … Continue reading

Not All Greek Yogurts are Created Equal

By now, if you haven’t heard about the craze surrounding Greek yogurt, you’ve at least probably noticed the influx of it in the dairy aisle at your grocery store. The hulabaloo is not without merit – the best of the Greek yogurts pack a lot more protein than regular yogurt (more than double in some … Continue reading

Nicci’s Super Amazing Spin on Egg Salad

I made something delicious recently. It may seem like nothing to you, but cooking isn’t exactly my favorite thing to do (especially for just myself). If I must cook, I prefer an audience that eats my creations, then showers me with praise. The problem with me and cooking is that I take too long to … Continue reading