The Big Three: Carbs, Protein, & Fat

Hey, Good Looking! Today is Tuesday, December 4, 2012. When I’m about to embark on the beginning of a new β€œadventure,” such as REALLY eating healthy, remembering to exercise 4 times a week, or making my bed every day, I like to start on a significant day, such as Sunday or Monday, the first day … Continue reading

NourishRDs: Great Blog!

NourishRDs is a great blog by two registered dietitians. They have great posts with wonderful information, ranging from healthy tips to recipes. Most recently, here’s my favorite: Hidden Beauty in Foods . You should check it out!