Farmers’ Markets Offer a Taste of Fall

Autumn is almost upon us! I am so excited, because this means a cornucopia of fresh, crisp, juicy, and flavorful fruits and veggies. ‘Tis the season of apples, peaches, pears, peas, sweet potatoes, carrots, and squash, just to name a few of my favorites.  Also worth noting is that the stars of the cruciferous family … Continue reading

Guilt-Free Raspberry Margaritas

I have a friend who recently told me that they refuse to drink calories – no juice, no smoothies, no lattes, no milkshakes… It’s their new way to cut calories and shed pounds. In my opinion, this is can be pretty good idea. Beverages can add tons of calories to your day without much nutritional … Continue reading